Your fitness. Our passion.


Do you love spinning as much as you like to train?


Let's engage your core.


We are commited to help you reach your fitness goals.


Let us help you to relax those muscles.

HABITUAL Fitness & Lifestyle

  • Habitual, The Mississauga Fitness Club of Choice

    Habitual Fitness & Lifestyle is a Mississauga Fitness Club dedicated to our clients' wellness, health and fitness goals. As a state of the art Mississauga health club, we provide modern new equipment and enriching amenities. With membership perks such as towel service and complimentary beverage bar including protein shakes, our members reap the benefits of a healthy fitness and lifestyle in a warm and comfortable Mississauga gym setting. At Habitual, your fitness is our passion. This boutique-style, state of the art, Mississauga Fitness Club intends to help you reach your fitness goals - in style. Habitual Fitness & Lifestyle offers access to a variety of indoor and outdoor training equipment, from strength machines, to free weights, to popular functional equipment such as TRX tools and kettle bells as well as small group class sizes. Some of our members' favorites include 200-400-lb tires, sledge hammers, battle ropes and sleds. Women's and men's changing facilities are separate and include lockers, showers, steam rooms and complimentary toiletries. Our staff includes fitness trainers, nutritionists and massage therapists, all of whom are professionally certified. While there are many good Mississauga gyms to choose from, we strive to stand out from the rest by making the entire experience about you, the member and your unique fitness and lifestyle goals.

    Gyms in Mississauga - The Fitness Lifestyle Redefined

    Habitual Fitness & Lifestyle is one of the finest Gyms in Mississauga. At Habitual, our members are our top priority. We're committed to providing the highest level of customer service and believe in making every fitness experience the best possible experience. We offer a multidisciplinary approach to fitness. Our wide variety of services are designed to easily fit into your lifestyle, including personal training, small group classes, nutritional counseling, athletic therapy, massage therapy, and acupuncture. Our dedicated team of passionate and friendly fitness professionals work collaboratively to help you achieve your health, fitness, and lifestyle goals in a positive, private and welcoming atmosphere.

    Is Personal Training Right For You?

    At Habitual Fitness & Lifestyle, we believe that everyone's fitness goals and needs are unique. Weather or not you choose to work with a certified personal trainer to help you achieve your fitness objectives, we ensure that every one of our members has an exercise routine customized to their specific goals which are periodically reviewed by one of our certified Mississauga personal trainers. Each of the personal trainers at Habitual Fitness & Lifestyle are highly certified and possess years of practical experience with clients from all fitness levels.

    The Benefits of Working with a Personal Trainer?

    If you're unsure if working with a personal trainer is right for you, then consider all the pros and cons. While anyone can join a Mississauga health club, there are certainly clear advantages to working with our personal trainers. Motivation, personal trainers can serve as coaches, educators, confidant, role model and great source of motivation and encouragement. Consistency: If you're the type that needs an occasional push, then personal training may be right for you. Scheduling appointments with your personal trainer can help eliminate possible excuses you may come up with for not coming in to the gym. Safety: A personal trainer will ensure that you exercise safely using proper technique and form. Individualized Attention: While group exercise classes and yoga are great for personalized instruction, a personal trainer will develop the most effective program based on your unique personal goals and fitness evaluation.

Small Group Classes